Shanelle Ann Wellness
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Diploma in Life Coaching 2022
Trained with Alive&Free Coaching 2024
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Creating Your Reality Sessions
for TESTIMONIALS.
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A passionate coach who assists others in achieving their best. With a unique curriculum, bridging the gap between where you are and where you want to be while keeping you accountable on your wellness journey. Hopeful to create a whole Christian Coaching Community, with diverse experiences, perspectives and authorities to COACH others.
Believing in God and welcoming different perspectives, having traveled extensively. With a background in teaching, we offer free coaching to build equity. Excited to embark on this next chapter as a Writer and Wellness Coach, we can't wait to hear your story.
Hopes and Dreams for the Project
A Professional Philosophy
Desire to find Joy in all circumstances is ideal, but not always attainable. Having the philosophy with the longsuffering approach, means the courage to fail, understanding the value of getting back up, constantly. This entails having support, and someone to ALWAYS be there, and accessible through the mess. Having a pillar of love, having someone to bounce ideas off of. Two are better than one. Having someone there with you is so key for this success. She places great importance on authenticity. Shanelle Ann holds a resilient attitude towards failure and views it as a means of progress. Additionally, adopts a comprehensive approach to growth and appreciates listening to diverse viewpoints, valuing each person, with accountability, to be the author of their own destiny, rather than fear and/or happenstance.
Goals and Aspirations
Goal in the coaching field is to meet with a personal wellness coach consistently for the time she is in this Field. This gives her a space to process thoughts, hold her accountable to make this program authentic to herself and her authority.
She wants to create a community of individuals who have authority in different walks of life. This allows for connections that wouldn't happen otherwise, with the busyness of life. Facilitating this space would be the dream.
It is a goal of hers to maintain her podcast, keeping the voice of God and his Goodness, in its authenticity, at the core.
It is important to her that coaches remain open to learning new concepts with a humble mindset, so she sees the importance and necessity of any professional development days that she gains access to. She has her Mental Health First Aid, and continually is taking Professional development courses.
It is a goal of hers to be more active in her current professional organizations (Alive & Free Community), wanting to continually have a presence in the Coaching Community.
ARTIFACTS
STANDARD 1:
Using Knowledge of Human Development to Plan Curriculum alongside Client.
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GET TO KNOW CLIENT. ALIGN THEM WITH THEIR PURPOSE.
The Human Experience
As humans, we need structure and safety to turn our egos off and process through our reality and take steps towards our authentic selves and values. This means connecting with needs that aren't being met. How is your God-Spot?
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Neural pathways are created overtime, by repeated thoughts, beliefs, and behaviours. These are mostly formed in childhood.
Working with clients, my hope is we form new neural pathways.
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This journey will becoming integrated and balanced as we will examine client's current reality. Are they living only in LOGIC, REASON, SKILLS, LANGUAGE (Left side of Brain), typically disconnected from emotions?
Or, maybe, they are living only in CREATIVITY, EMOTIONS, INTUITION, IMAGINATION (Right side of brain). This can sometimes lead to being disconnected from practicals or the ability to get things done, or show up for themselves and the ones they love.
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Finding a Community that Aligns with Your Purpose
A physical space is important for mediation, reflection, new beginnings, but also spiritual spaces that you can go with certain people. Environments that allow you to take risks, and people who support you no matter what. I did this, in my healing journey, through seeing and experiencing physical environments that were so different from what I was used to. We can get used to toxic environments, but are stuck in it, because it's a sense of "safety", even if it's not truly a sense of belonging.
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We will assess the client's current reality for what their environment looks like, and what they feel they need to change. This also means reflecting on what is going great in their environment. Foster a sense of accomplishment by talking about this. This creates vision for their life, and we take it step by step to make this vision a reality.
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This starts with their COACH. This will be someone safe. Confidential. Have the client's needs put first. This will mirror what healthy relationships should look like. This gives a reality to the client of what true reflections of God's glory should look like.
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Consistent Evaluation and Assessing Goals
A Coaching Plan will be edited, post sessions. Plans will change as time goes on, but the goal is to keep moving forward.
This will entail:
- client's successes and acomplishments over the past week
-challenges they have encountered, set-backs
-what the client would like to focus on in the next session
-and, lastly, new areas for discussion and ideas for exploration.
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This reflection piece is so pivotal for the client's success. They need to reflect and meditate how they are doing and where they want to be. As a writer, I find it valuable to write them a story of their vision, so they have a tangible piece of hope, and something to look forward to. This gives a reason to push themselves, exercise their limits, etc.
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Social Anxiety is Real... Why?
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It's different for everyone!
Clients will dive in to what traumas they have around people, consciously or subconsciously. Early Child Education Diploma provided the COMMUNICATIONS course, this was very beneficial to my healing journey. Intrapersonal communications gave a lot of insights why we are the way we are, and simple hacks for healthier relationships, healthier communication, mind at peace.
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We will discuss and reflect current forms of communication in client's relationships, and build on healthy communication habits to help with current and future relationships. Sometimes we get stuck in unhealthy communication patterns, and this miscommunication can lead to a lot of unnecessary hurt, as the heart intentions struggle to shine through.
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Inability to communicate effectively, can lead to disconnection and disassociating in unhealthy ways.
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PAY THE PRICE
Making it a personal goal of mine, I believe in needing to put money, or something of value down, to get results. For example, when I put money towards a personal trainer, I was more consistent, I invested more time. I always want to partner with something of value.
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Sometimes this could mean time. Take time out of your schedule every week to meet with a mentor. Perhaps its sticking with a coach. Putting something of value to you, and investing it, allows for your brain to meet that level of commitment that your decisions already made. This creates an easier transition for your body that wants to resist to change.
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The idea is to work with your coach to find a mentor, or spend time with someone who is further along in the journey you want to experience. Your coach will help you find this, in some form or another, understanding this importance in the walk of life.
STANDARD 2:
Creating Healthy Environments
STANDARD 3:
Observation, Assessment, and Documentation
STANDARD 4:
Learning to Communicate Effectively
STANDARD 5:
Partnerships and Commitment to Mentorship
